Join us for a week of complete bliss in the beautiful Cook Islands.


SWTT has collaborated with Wanderlust Solo Women Tours to bring you this week long tropical retreat…


This is our second year in a row hosting this retreat – This gorgeous little island is just so magical we had to go back again! 

26 July - 1 August

Does yoga by the beach, swimming in crystal clear waters, volunteering in the local community & relaxing your mind, body & soul sound like you… ?


This trip has just the right balance of free time & included activities. Explore with your new friends or walk along the beach solo, sip cocktails by the pool or head out on an adventure. The choice is yours.


Make life long friendships & memories to toast to in this tropical paradise.  

Day 1 / 26 July ...

We have arranged an arrival transfer to pick you up form the airport & bring you to our villa. Rest up, unpack or relax on the beach. Tonight we have a group dinner & you will meet your new friends.

Day 2 / 27 July ...

After a sleep in we will head off to the local Saturday market for souvenirs, tropical fruits, yummy local foods & a traditional show. After a bite to eat at the markets we will head out to Black Rock for a swim & to enjoy the gorgeous scenery. The rest of the afternoon is free for you to enjoy at your leisure…

Day 3 / 28 July ...

Rise & shine for a 9am yoga session & guided meditation with the lovely Ash. Followed by a motivational talk with SWTT Founder Xena. This afternoon you have free time to explore the island or perhaps soak up the beach vibes & head out for a snorkel. We will meet again at 5pm for the Muri night markets – a delicious selection of locally made dishes.

Day 4 / 29 July ...

After breakie take a Bike ride to explore the island & visit our fav coffee shop, Beluga or enjoy some free time to relax & appreciate this tropical paradise. This afternoon we are heading into town to volunteer at the Creative Centre and make our own traditional pareu (sarong). Evening spent at leisure or join us for a meal at the famous Trader Jacks restaurant in Avarua town.

Day 5 / 30 July ...

Rise & shine for another 9am yoga session & meditation with Ash. This afternoon we are heading out to our favourite (secret) snorkelling spot to relax on the beach & snorkel with some of the most colourful tropical fish we have ever seen!

Day 6 / 31 July ...

Sleep in this morning or join us for a few hours of volunteering at the SPCA (from 8-10am). The rest of the day is at your leisure… We recommend heading out with Koka Lagoon Cruises or joining Pa’s Mountain Trek for the day. This evening we will meet & head out to one of our favourite spots for farewell cocktails & a stunning sunset together. 

Day 7 / 1 August ...

After Breakfast enjoy a late checkout till 12pm. Say farewell to your new friends, exchange details & make plans to catch up again soon before head to airport.


  • 6 nights/7 days accommodation at Sea Change Villas (twin share rooms)
  • Arrival transfer from airport to our Villas
  • Daily breakfast
  • Goodie bag on arrival
  • Welcome dinner and wine 
  • Two Yoga Sessions
  • Volunteering & sarong making at the Creative Centre
  • Traditional Lei making
  • Return transfer from our Villa to the airport
  • Personally hosted by Xena Jones & Gina Cambridge

Not included...

Flights, taxes, visas, travel insurance, optional extras, food/beverages not stated above

The Fine Print...

  • This trip is only open to members of Solo Women Travel Tribe
  • The trip cost is $1850 USD subject to currency fluctuations
  • A deposit of $500 is required at time of booking to confirm your spot
  • Single rooms are available for an additional cost
  • The tour is a guaranteed departure upon 4 members joining
  • All booking subject to our terms & conditions